Wrestling Weight Management Program CIF Wrestling Weight Certification Program Overview The California Interscholastic Federation believes that one of the primary factors in promoting proper weight maintenance among high school wrestlers is the development of a weight control program that encourages safe weight loss. Many states have instituted body composition testing programs in the past several years. The primary purpose of a body composition-testing program is to determine the lowest certifiable, safe and healthy weight for each wrestler in order to provide a safe wrestling experience for all high school wrestlers. This program has been developed in response to the need for guidance of young wrestlers as they make decisions about diet, nutrition, and weight control.
I didn't have to cut weight either year. In my junior year, I weighted pounds before the start of the season. Although I was determined to wrestle varsity again, I couldn't beat any of the number one wrestlers within 20 pounds of my weight.
I thought my only alternative was to drop to pounds. I decided to go for it. My days of carefree weight control were over. I had no idea how much fat I had to lose, and I didn't care.
I made up my mind that I was going to make pounds no matter what. When I stared my diet, I didn't eat anything for the first two days and then limited my food intake to about calories per day.
I worked out in rubber suits and sat in saunas to lose fluid weight.
I drank very little water or other liquids. I made weight at pounds and won my first match. I was feeling healthy and strong and was convinced that I had done the right thing.
I celebrated by pigging out at a fast food restaurant. I was nine pounds overweight the next day. Throughout the season, I ran, starved, sweat, and spit before each match in order to make weight. After each weigh-in, I rewarded myself by eating, usually in excess, before I wrestled.
I repeated this cycle every match. Gradually, my performance began to suffer.
My strength was progressively decreasing, and I was always tired. I started losing matches I should have won.
It was difficult to concentrate in classes, and my grades started to slip. I was always hungry. Losing weight before each match became increasingly more difficult.
I even resorted to using laxatives. My desire to wrestle was becoming overshadowed by my desire to eat. I was constantly thirsty. My skin was dry, itchy, and cracking from dehydration. I quit the team before the end of the season.
I played basketball my senior year. It wasn't until I became a wrestling coach that I regretted what I had done that season. I realized cutting so much weight made me hate a sport I truly loved. If I had applied myself as much to my wrestling as I had to making weight, I might have been a much better wrestler.
As a coach, I am determined to prevent my wrestlers from making the same mistakes. I want them to concentrate on their wrestling and not on their weight so they can enjoy the sport of wrestling.
It is the coach's responsibility to teach wrestlers the right information on nutrition and weight control.
The Wrestler's Diet was developed specifically for wrestlers and their parents, but is also intended to help wrestling coaches teach the principles of proper nutrition.Kudos to Bill Swertfager, head coach of John Jay high school wrestling, who compiled the following 38 diet tips and facts for wrestlers.
A lso included in this page is a list of meal examples, a daily nutritional routine and a list of daily food servings. Jun 26, · How to Lose Weight in Wrestling. Wrestlers may attempt to lose weight in order to qualify for a lower weight class in which they may become more competitive.
|How Do Wrestlers Lose Weight So Fast? | srmvision.com||Pre-Competition Meals for Young Athletes The demands of wrestling are varied, and more challenging than many other sports, because not only is it physically vigorous, but participants also must stay under weight requirements. This often leads to extreme and unhealthy weight-cutting measures, including crash diets and starvation.|
|Wrestling Weight Control System - 38 Diet Tips & Facts for Wrestlers||This article has been cited by other articles in PMC. Unhealthy weight loss practices continue to plague amateur wrestling.|
While standard ways of losing weight are good guidelines, keep in mind wrestling requires more physicality and athleticism than regular routines. Finding the right 77%(44). Jun 26, · How to Lose Weight in Wrestling In this Article: Starting With a Healthy Diet Adjusting Your Workout Supplementing Your Diet and Exercise Community Q&A Wrestlers may attempt to lose weight in order to qualify for a lower weight class in which they may become more competitive%(44).
focuses on unhealthy weight loss practices in wrestling for several reasons: The magnitude of the weight loss high school athletics, recom-mended to the wrestling rules Aiming for healthy weight in wrestlers and other athletes By Vito A.
Perriello, Jr., MD. Wrestling Weight Management Program CIF Wrestling Weight Certification Program Overview The California Interscholastic Federation believes that one of the primary factors in promoting proper weight maintenance among high school wrestlers is the development of a weight control program that encourages safe weight loss.
The National Federation of State High School Associations, a governing body for high school athletics, developed a protocol for making weight in wrestling for the – season.
5 Its purpose was to discourage drastic measures to rapidly drop weight.