Hiking is a great sources of pleasure for us besides being beneficial for health. Once we leave the crowded streets of a city and go out for a walking tour away from the mad world, we really feel free. The open air has a bracing effect on the mind. The congestion of the city, the uproar and tumult, the intolerable noise of traffic, the depressing daily routine all these are forgotten and the mind is at liberty.
|The experience was recorded with a microvideo camera worn by the hiker. Data analysis revealed many dimensions not yet examined in the literature.|
|About | Hiking Research®||What inspired you to pursue psychology as a career and to research how nature impacts well-being? I remember being interested in psychology already in high school.|
|Benefits of hiking: There's science behind the feel-good workout - Boulder Daily Camera||Gawrych said then that he and his family exercise together five days a week.|
There's science behind the feel-good workout By Alison Loughman Posted: Gawrych said then that he and his family exercise together five days a week. But don't worry, simple activities can still get you in awesome shape: A recent study in the American Heart Association's journal Arteriosclerosis, Thrombosis and Vascular Biology found that moderate exercise, like walking, and vigorous exercise, like running or spinning, produce similar health benefits.
Humans have been hiking since, well, forever, but the nature-lovers' activity is about to get a buzz boost from Hollywood, thanks to the upcoming movie "Wild," starring Reese Witherspoon, an adaptation of the best-selling memoir of the same name. It follows the true story of Cheryl Strayed, who hiked a large chunk the Pacific Crest Trail with absolutely no experience — to inspirational results.
But there's more to hiking than hippie-dippy moments: Science, experts and hikers agree that the activity provides tried-and-true health benefits, inside and out.
Here are four research-backed reasons you should hit the trail: It lets you take control of your workout. Most trendy trainers tout high-intensity workouts, but few point out that the fast and furious approach doesn't work for everyone.
All-in workouts surely have their place, but if they're not your scene, that doesn't mean you're a fitness failure.
Advertisement With hiking, you can chart your own course: Is it a slowly inclining scenic trail or a steep trek up a mountain?
And you set your own pace and distance, as well. Whether you decide on an afternoon hike, a weekend in the woods, or a long-distance experience, you aren't listening to a bossy spin teacher tell you to turn it up.
Straight-up walking can get your butt in better shape, but taking on sharp inclines, using trekking poles to propel you forward and clambering over rocks gives your body an all-over workout. It gives you camaraderie with your cardio. A study published in Biology Letters found that group exercise heightened pain threshold, indicating a surge of an athlete's best friend: A regular weekend meet-up or a planned long-distance trek can help you forge bonds while you shape up.
Plus, interaction with the larger hiking community encourages you to engage with your workout as a lifestyle, rather than a chore, which will make you more likely to stick with it for the long haul.
It boosts your mood. You may set out to tone your glutes, but you're getting much more.Hiking is a great sources of pleasure for us besides being beneficial for health.
Once we leave the crowded streets of a city and go out for a walking tour away from the mad world, we really feel free. Essays - largest database of quality sample essays and research papers on Hiking.
Essays - largest database of quality sample essays and research papers on Informative Speech About Hiking. StudyMode - Premium and Free Essays, Term Papers & Book Notes. Essays; Resource Center "Informative Speech About Hiking" Essays and Research Papers.
Informative Speech About Hiking. Research Papers words | ( pages) | Preview Why TOTAL Should Grant Me a Scholarship If I would like to build global network of scholars to be able to collectively build a . Research Papers words (4 pages) The Oregon Trail Essay - The Oregon Trail The Oregon Trail was a very important aspect in the history of our country’s development.
Hiking Research: What research projects are you currently involved with? Kalevi Korpela: The project “Urban Diversity” is ending. We have tried to figure out how to combine building and the possibilities of nature in fruitful ways in process planning.