Print Introduction If only babies arrived with a personal napping manual. Then you'd know whether you have a child who will happily take daily naps until preschool or the type who will abandon them altogether by age 3. You would be able to count on having free time every afternoon instead of wondering whether you'll be able to squeeze in a shower.
An afternoon nap could lead to premature death Image: Getty Get daily news updates directly to your inbox Subscribe Thank you for subscribingWe have more newsletters Show me See our privacy notice Could not subscribe, try again laterInvalid Email Enjoying an afternoon nap of more than 40 minutes can raise your risk of premature death, a study suggests.
Scientists who studied more thanpeople found taking long naps during the day is linked to a higher risk of developing metabolic syndrome. The umbrella term covers Afternoon naps including high blood pressure and cholesterol, having excess fat around the waist, and high blood sugar.
All raise your risk of heart disease and premature death. Having a snooze could increase your risk of fat around your waist and high blood sugar Image: Anything longer than 40 minutes snooze time during the day, and the risk of metabolic syndrome dramatically increases.
Napping for less than 40 minutes does not raise the risk. And there was actually a slight reduction in risk in those napping for less than 30 minutes.
The researchers analysed data from 21 observational studies, involvingWestern and Asian people. The study did not find a link between napping during the day and obesity Image: Those people who napped for less than 40 minutes did not show any increased risk for the conditions.
But beyond 40 minutes the risk rose sharply. There was a slight dip or decrease in that risk among those people napping for less than 30 minutes. Previous research found napping for longer than an hour during the day can raise your risk of Type 2 diabetes.
The study did not show a relationship between time spent napping and obesity. Although the research suggested a slight decrease in risk of heart disease and premature death when people napped for under half an hour, Dr Yamada said more studies were needed to confirm this finding. Future research will now determine the benefits of short naps Image: Getty Dr Yamada said: The study did not show why there is such a link between long naps and metabolic syndrome.The science of naps.
Researchers are working to pinpoint the benefits — and possible drawbacks — of an afternoon snooze. By Kirsten Weir. July/August , Vol 47, No.
7. So lately LO has been taking maybe 2 or 3 minute cat naps in the afternoon (she was taking hr naps previously) consequently, by 6pm she is fussy as hell.
May 03, · Naps can be a great way to energize during an afternoon slump. A quick snooze can boost your memory, make you more alert, speed your reaction times, and. Research Summaries. Taking Hour-Long Afternoon Naps Improves Thinking and Memory in Older Chinese Adults.
Thursday, January 5, researchers examined information provided by nearly 3, Chinese adults aged 65 and older to learn whether taking an afternoon nap .
Long naps of one to two hours during the afternoon will mean you are less sleepy (and require less sleep) that night. This could mean it will take longer than usual to fall asleep.
A siesta (Spanish pronunciation:) (Spanish, meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those where the weather is warm.